Our expert says:
If I use the higher weight of 62 kg to calculate your BMI then it is 23,3 which is nicely within the normal range. To achieve an ideal BMI of 22, you need to weigh 59 kg, thus a loss of between 2 and 3 kg, but this is not really necessary.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.