Our expert says:
Your present BMI = 27,2 which is in the overweight range. To get back into the normal range you should weigh 64 kg (i.e. a BMI of 24). To achieve an ideal BMI of 22 you would need to weigh 59 kg, thus a loss of 14 kg in total. If you are not an elite female athlete, then according to Prof Tim Noakes, your body fat% should be approx. 24%.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.