Our expert says:
It does become more difficult to lose weight as people get older. I do not agree with, or believe in the 'Blood diets'. I am not convinced that the blood group diets are based on sound scientific theory. That every person on earth with blood group AB needs to cut out dairy products, is not logical and also that by doing this you will lose weight. If you start cut out all milk and diary products you will develop a calcium deficiency, so rather leave this idea alone. Your diet sounds reasonable except that you should be having 3 cups of fat-free milk or yoghurt a day to provide the 1200 mg of calcium women require for healthy bones to prevent osteoporosis. Combine your diet with regular daily exercise and you will lose weight.
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