Our expert says:
Bloodsugar levels go up and down during the day - sweet foods can cause a sudden drop in the levels, and being without food for more than 4-5 hours can also cause a drop in the sugar level. Normal level is usually around 5 mmol per litre, and can go up to 11 mmol/litre after a meal. Fasting blood sugar should be less than 6.5 -7
Look at your diet - a low fat, low GI, low sugar diet with lots of vegetables, enough protein and complex carbohydrates stabilizes bloodsugar
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