Our expert says:
Bloating can be caused by excessive intake of dietary fibre, but the diet you describe is certainly not too high in fibre. Other factors include irritable bowel syndrom (IBS), gastritis, food allergies and sensitivity, enzyme deficiencies, gallbladder problems, etc. I would recommend that you have a medical checkup to see if you so have one of these conditions. Once we have a diagnosis we can see how your diet should be changed.
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