Our expert says:
If you find that you get bloated when you eat All Bran for breakfast then rather switch to oats or maize meal or have toast with fat-free cottage cheese or jogurt. Some people do react to the high insoluble fibre content of All Bran by getting bloated. If you are losing 1 kg in weight every week, you need not worry. If you are attending a gym (which is probably where you are measuring your body fat%) then ask the instructor to increase the amount of cardio exercise you do to help reduce your body fat%.
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