Our expert says:
With the scale opf binge-eating you describe, self-help is not a good idea, and there is really no good eason for you to insist on not seeing someone with proper expertise for assessment and help. They will help you to feel comfortable, and will be able to assess things more broadly ( don't rely on self-diagnosis, there may be more needing to be dealt with that you realize ) and you deserve expert and personalized advice. And recognize that when binge-eating is accompanied by "a lot of exercise" this may be a significant Eating Disorder, either already, or heading that way. Always easier to treat sucessfull when tyreated early rather than late.
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