Our expert says:
Anxiety is part of life, Bipolar or otherwise.
CBT would be the treatment of choice for you, It would take me hours to explain it to you, and I can;t do that here. Do discuss this with your new doc, and he should be able to refer you to someone who does CBT, for which there's loads of good research showing how effective it is
The Anxiety-Depression support group's website lists some shrinks who provide this.
Lisa's personal example is excellent.
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