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Question
Posted by: AC | 2008/11/05

Bevat bruin suiker kilojoules?

Hi dr, n dieetkindige het vir my gese dat bruin suiker nie kaloriee beva t nie. Ek gebruik dit nou in plaas van versoeters. Dit klink nie reg nie, is dit wel so?

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Our expert says:
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Beste AC
Volgens die SA Voedseltabelle bevat wit suiker 385 cal of 1612 kJ per 100g en bruin suiker bevat 373 cal of 1561 kJ per 100g. Albei gaan dus energie tot die dieet bydra.
Groete
DietDoc

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