Our expert says:
You can decide on one day of the week when you do your weighing. Then weigh yourself at the same time on the selected day ONCE week. Body weight can vary by up to 3 kg per day depending on many factors such as water retention, menstruation, etc, so don't weigh yourself more often than once a week. It is usually a good idea to weigh yourself in the morning when you get up and after urinating. It certainly is possible to lose cm during periods when the scale does not show a change. That is why it is a good idea to keep track of your dimensions (also measure once a week) because this reflects fat loss, not changes in mass. Use both methods to that you have proof of fat loss even when you don't register mass loss.
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