Our expert says:
During training consume about 0.2% protein per kilogram of body weight and do the same immediately after training to refuel. Within 45 minutes of completing your training you can take a regular meal replacement shake with about 40g protein and 12-20g carbs. Pure whey is best taken just before bedtime and if you need to increase your overall protein intake then you can add it to your breakfast.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.