Our expert says:
I am of the opinion that it is better to do cardio exercises before you have a large meal because when you have eaten a considerable amount of food at a main meal, blood is rerouted to your digestive system and less blood is available to your muscles. You will thus not be exercising at an optimum level if you eat a large meal and then exercise. It is fine to have a light carbohydrate snack about 30 min before doing intensive cardio, but not a large meal. Some people even feel nauseous if they do strenuous exercise on a full stomach.
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