Our expert says:
oyYou aren't doing anything wrong, you've just run up against a really difficult problem to overcome. It's really common, and some people just struggle because of genes with specific areas. there's no easy way around it - you are already doing the right kind of training, the cardio and the weights. One thing you might consider is an increase in the intensity of the cardio training. Even if it means cutting down on some of the weight training, to allow you to recover. Only twice a week, at most.
Also, I know that your diet is 95% correct, but I have two things about that. First, if you haven't seen a dietician to assess it, it might be 80% correct, because small things, like portion sizes, timing, substitions, can make a difference.
Then second, when it comes to this last stubborn area, 90% is often not even enough, it needs to be 95% to 100% correct. So I really think you ought to consider seeing a dietician about it, and get a good diet to support your good training.
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