Our expert says:
The mopst useful form of treatment for these sort of worries, would be counselling, especialy of the CBT form, which is specially useful in helping us change bad habits of thought or deed. Indeed, iot is unfortunate that you may not have been treated as well as you dewerved when you were younger, but though we can't change what actually hapened then, what you are free tochange is how you choose to feel about what happened, and how you choose to allow that to continue to influence you. A counsellor could help you to set yourself free from the bad memories and bad feelings associated with your past, rather than allowing it to continue causing you needless grief
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