advertisement
Question
Posted by: Annie | 2008-12-03

Before or after

Hi Doc is it better to eat before my aerobics or after?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Annie
If you do your aerobics during the day (i.e. not first thing in the morning) then you need only use an energy drink during the exercise and can have a normal meal afterwards when you have recovered from the exercise. If you do your exercise very early in the morning it is a good idea to eat a light carbohydrate-rich breakfast (fruit juice with cereal and milk or yogurt) before you exercise to give you enough energy.
Enjoy the exercise
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement