Our expert says:
Hallo Monster (who is not really a monster!)
You have symptoms that could indicate underlying depression and/or anxiety and there are treatments available. Take this test to get an idea of where the problem may be (general questionnaire)
Show your GP and ask him to prescribe something for you. If there is a reason (recent trauma, bereavement, stressors) it may be useful to see a psychologist to teach you stress management techniques or do some therapy if needed.
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