Our expert says:
I am sorry to hear that the Weigh-Less approach is not working this time around. I presume you are 'going it alone'? If so, you may find that re-registering with the organisation may help because having weekly support actually encourages slimmers to lose more weight than when they try to lose weight on their own. If you do return to Weigh-Less you could also ask the counsellor why you are not losing and if she/he needs to adjust the diet.
The very best metabolic stimulant available, is to do aerobic exercises (e.g. running, jogging, brisk walking, rowing, skipping, swimming, or cycling or joining a gym or Walk for Life) for 30 min or more a day. Select a type of aerobic exercise that suits your situation and start gradually and then increasing how long and hard you exercise as you get fitter.
I do hope this will help.
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