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Question
Posted by: Magda | 2009-08-31

Battling to loose

I have been struggling with my weight after my first childs birth 7 years ago. No matter what product or support group I use, I just cant seem to get the exess weight off. I start good and within 4-5 weeks everything just keeps going against me. What am a women to do if you dont feel good about yourself and would really like to make things work in regards to weightloss. I have even tried sureslim but then as mentioned before I had to put my family first due to situations and now I am more demotimated than ever before. Is there any help out there that wont cost me an arm and a leg?

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Our expert says:
Expert ImageDietDoc

Dear Magda
Why don't you use a balanced diet that the whole family can eat? and make a plan to do some exercise every day? Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 min a day. Don't even mention to the family that you are going to eat this type of diet, just make the changes gradually because I suspect that they are sabotaging your attempts to spend time on yourself and improve your situation. The next time there is a conflict between your attempts at slimming or exercise, tell them they must assist you in your endeavours if they want you to assist them with their problems. Don't make a doormat out of yourself. You deserve to spend time on your own life and happiness.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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