Our expert says:
Firstly, decide what time you would like to get up in the morning. Then go to bed 6 hours before that. You need to stick to these times seven days a week. It is better to get up and read if you are not asleep within about 20 minutes, rather than to toss and turn all night. You may need to put on a fan to keep you cool at night.
If this does not work, you will need to consult somone about your problem.
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