Our expert says:
Look at this website for causes of insomnia: http://www.4woman.gov/faq/insomnia.htm. Try avoiding caffeine ( coffee, coke, stimulant vitamin syrups like Bioplus, drinks like Redbull) Try and get your self into a relaxing routine at night, learn to do relaxation exercises (http://www.umm.edu/sleep/relax_tech.htm)
Try and avoid prescription sleeping tablets if at all possible
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.