advertisement
Question
Posted by: CP | 2009-10-14

Banana Rye recipe

Hi Diet Doc
Thank you for a wonderful forum.
I came across this recipe and would like to please know if its healthy, acceptable on a weight loss diet as an occasional treat. I love rye bread and this looked like an interesting variation. Is it low GI?
Banana Rye Loaf
• 1 and a half cups rye flour
• Half a cup whole-wheat flour
• Half a teaspoon of salt
• Half a teaspoon of bicarbonate of soda
• One teaspoon of baking powder
• Three bananas
• Two organic eggs
• Half a cup of honey
• Half a cup of skim milk
• A handful of crushed/roughly chopped almonds
A teaspoon or two of vanilla paste

Thank you.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear CP
Thank you for your kind words. This banana rye recipe sounds super and should not have an excessively high energy content. It is certainly low GI thanks to the rye flour, the added bananas, milk and almonds. Like all foods, you just need to make sure that you don't eat too much of the Banana Rye bread and also don't smother it in butter or margarine!
Enjoy
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: DietDoc | 2009-10-14

Dear CP
Thank you for your kind words. This banana rye recipe sounds super and should not have an excessively high energy content. It is certainly low GI thanks to the rye flour, the added bananas, milk and almonds. Like all foods, you just need to make sure that you don't eat too much of the Banana Rye bread and also don't smother it in butter or margarine!
Enjoy
DietDoc

Reply to DietDoc

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement