Our expert says:
Dear Beryl, thank you for your e-mail, I would suggest that you consult with a podiatrist for a biomecahnical assessment and gait analysis. They would be able to make the correct diagnosis and advise you on shoewear and exercises. Contact podiatry association of SA www.podiatrist.co.za or 0861 100 249
In the meantime, don't walk barefeet, wear supportive cushioning shoes, do foot exercises, massage your feet with a topical anti-inflammatory oil (as long as the skin is intact and you don't have any allergies)
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