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Question
Posted by: kim | 2009/02/20

ball exercises

I have a ball and would like some exercises that i can do at home with it I have done the ones on the dvd but did not find them very good is there any programes that you have for this

Many thanks
kim

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Our expert says:
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Hi Kim

If you do a google search for "pezzi ball exercises for core muscles", you'll get a list of sites and there is one in particular that is pretty good - it's the MayoClinic site. I'm not sure where it comes up in your search result (its second in my list), but that's a pretty good site.

Good luck

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