Posted by: Louise | 2009-01-26

Baked Beans

Hi there

Are KOO baked beans in tomato sauce good for you and low in fat?


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Our expert says:
Expert ImageDietDoc

Dear Louise
All legumes (cooked or canned dry beans, peas, lentils and soya products) are excellent foods being high in plant protein, dietary fibre, vitamins, minerals and phytonutrients and low in fat with zero cholesterol. So-called baked beans contain 388 kJ and 0.5 g of fat per 100g.
Best regards

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Our users say:
Posted by: Diabetic | 2013-12-17

What sort of sugar is in the *sauce* of Koo baked beans? Is it low GI? Does it spike my blood sugar.

Reply to Diabetic
Posted by: Louise | 2009-01-27

thanks. I know the beans are good, but I wasn' t so sure about the sauce.

thanks for getting back to me!

Reply to Louise
Posted by: Peppie | 2009-01-26

yes and yes

Reply to Peppie

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