Our expert says:
Well, it's rare for any of the many people who are actually incompetent at work to either notice or care about it, so you've made at least one good step forward. Isn't there a HR dept or person a work, who you could talk things over, with ? Your work has some duties to you, to help you with further training ans assistance to enable you to improve your performance. Sounds like you may also have problems with low self-esteem, and counselling can help a lot with that. And heck, I'm a professor and author, etc., and I write things down whenever I can --- and too often lose the safe place I put the notes in !
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