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Question
Posted by: Jo | 2010-09-05

Bad posture

Hi there

I have really bad posture. I walk with my body bend forward at the waist and with rolled slouched shoulders and my head down with my neck pressed forward and down. Not a pretty picture. What can I do to improve this, exercises etc. I''m practising to stand, sit and walk up straight, it''s really painful and akward as Ive been doing this for years.

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Our expert says:
Expert ImageChiroDoc

I would seriously recommend a visit to a Biokineticist for advice and corrective exercises.

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