Our expert says:
Royal jelly is a supplement you will find at health shops - I think it is in tablet form.
Loss of concentration in young age is usually due to stress, depression, sleep deprivation, certain medications, and some drugs like cannabis.
Try to get at least 8 hours of sleep per day and some exercise (even if it is walking for about 30 min's per day) Try to tape the TV programmes you would like to see and watch it earlier in the evening. Losing weight would not influence your concentration unless you are not getting in all your vitamins ( which is unlikely with Weight watchers) Caffeiene is not necessary for good concentration.
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