Our expert says:
Now that you have realised that you have this habit of tasting and eating while preparing food, YOU are the only person who can control your behaviour. Take a conscious decision not to eat anything during food preparation and when you sit down to dinner eat a normal plate of food, otherwise you will start gaining additional weight.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.