Our expert says:
Cognitive Behaviour Therapy ( CBT ) is excellent in assisting you to re-adjust unhelpful and unfruitful attitudes. Though it may seem as though a change of scenery should help, in fact, because it will be the un-changed you observing the scenery, it usually doesn't.
Certainly working in an office all on your own must be really frustrating and boring at times. How about finding some extra interest usefully, by getting involved, in your spare time, in charity / NGO work, with children, animals or the elderly, for instance --- you meeet some great people that way, know that you arfe making a difference to deserving others, and get your own problems in perspective by meeting those whose problems are worse than yours. And continue looking for jobs --- adverts in the local papers, and online. I'm sure other readers can comment helpfully here.
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