Our expert says:
Use some Foodstate magnesium (double dose - 2 tabs daily) at night time. This would help relax the muscles and nervous system. Add some Kali phos tissue salts (2 tabs hourly for 2 days then 4 times daily) this will feed the nervous system to help you relax. Consider doing excercise, yoga or meditation to relax the body.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.