Our expert says:
Your back pain is aggrevated due to being over weight. I suggest that you try swimming, as well as spinning. You will have to engage in strenuous cardio vascular exercise, at least 40 to 50 minutes, 4 to 5 times per week. Consult a dietrician for a sensible low calorie diet. If you loose 50 kg, you will feel like a totally different person and your back pain will improve dramatically.
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