Our expert says:
You are obviously "over exerting" the lower back and placing undue strain on the joints and discs. You need to avoid this movement or reduce the weight that you are applying. You need to be very careful - remember that you are not growing younger - and regrets as you age may come too late!!!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.