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Question
Posted by: Lesiba | 2009/11/11

back pain

Which training machines can I use to strengthen back muscles e.g if I am in the gymnesium?

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Our expert says:
Expert ImageFitnessDoc

Hi Lesiba

The best thing I can suggest is that you see if you can join a Pilates group at the gym, and then you will learn all kinds of exercises that you can do with one of those big inflatable gym balls. The good thing about this is that after 3 sessions, you'll know enough exercises that you can do them by yourself, at home. So it's an initial "inconvenience" (you may really enjoy the group classes), and then you are going to know enough to do things yourself.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: fitnessdoc | 2009/11/15

Hi Lesiba

The best thing I can suggest is that you see if you can join a Pilates group at the gym, and then you will learn all kinds of exercises that you can do with one of those big inflatable gym balls. The good thing about this is that after 3 sessions, you'll know enough exercises that you can do them by yourself, at home. So it's an initial "inconvenience" (you may really enjoy the group classes), and then you are going to know enough to do things yourself.

Good luck

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