Our expert says:
I'm not sure what your operation is for, or what impact it will have on your exercise post-operation.
I think though that the key here is that you need "hands-on" support, because it's a complicated case with the crutches, wheelchair and not having walked in 3 months. I think these factors mitigate against me throwing out a generic programme, and so while I hate to pass the buck, I do think that you need to see a biokineticist, or even a doctor who can refer you on to one, because they're trained in using exercise as a form of medicine.
Diet-wise, I'm afraid the same applies - generic advice never tops specific advice, and so sitting with someone who can a) look at the current eating plan and b) suggest small changes you can make, is really the only way to go.
Hope that helps, and while I appreciate that you wouldn't want to have to see people, i think in this case, it's essential.
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