Our expert says:
Maybe you're right about the nature of the personality problem troubling you. But don't be at all shy about going back to the same therapist ( which would save time ) or to a fresh therapist, and discus what happened to lead to your abrupt departure from the counselling sessions.
Shrinks and counsellors have usually heard it all, in one form or another, and are not interested in forming value judgements about their clients, rather than in looking for ways to help them to help themselves.
Generally, it's CBT, Cognitive-Behaviour Therapy, I recommend, as it has the most good reasearch showing that it is effective and doesn't take very long. Sadag should be able to help you find someone who can provide this - tell them about why you felt too woried to continue last time round, and work with that problem itself as well as the broader problems. This CAN be helped.
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