Our expert says:
I hope that Zoe will reply. If you have IBS and want to lose weight, then it is important that you consult a registered dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will have to work out a slimming diet for you that avoids the foods you are sensitive to. If I remember correctly you said that you had to avoid wheat, which I said is a difficult thing to do without some assistance.
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