Posted by: Lila | 2013-01-16

Artificial sweeteners

Good day,
I want to know if using 4 - 8 sweetener tablets/packets per day is too much? I understand there are different opinions on using sweetener and that they can possible cause hypoglyceamia and even weight gain. But I am on a healthy balanced diet, trying to cut out sugar, sweets and refined starches most of the time. I dont like cooldrink, so I dont use diet drinks or any other. Mostly drink, tea, coffee and water. So the sweetener in my coffee or tea is basically the only time I use it.

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Our expert says:
Expert ImageDietDoc

Dear Lila
Most experts agree that artificial sweeteners can be used safely, esp the more 'modern' ones such as Stevia, etc. Click on 'Diet & Nutrition' at the top of this page and then do a Search with 'Update on artificial sweeteners' to read the 2 articles I published last year about all the aspects of using artificial sweeteners.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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