Our expert says:
I recommend you see an osteopath for a thorough musculoskeletal assessment and treatment. For more information on osteopathy visit www.osteogoodhealth.com
Omega fish oils are proven to be much more effective than flax seed oil.
Avoid processed foods, sugar and soya.
Take probiotics every day.
Eat a healthy balanced diet wiyh plenty of water.
Eat fresh pineapple frequently. Bromelain, an enzyme found in pineapple, is excellent for reducin inflammation. To be effective, the pineapple must be fresh, as freezing and canning destroy enzymes.
I am reluctant to give further advice as I do not have all your relevant medical history.
Dr Guy Ashburner Osteopath
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