Our expert says:
It may, the key is partly genetic, partly how you train. If you use lighter weights, and do more reps, then you avoid the bulking up effect, but every person responds differently, so even with this strategy, there is no guarantee about how you will respond.
So using lighter weights, more reps, is the way to go, but if you do feel that you're getting bulky, then drop the weight and maybe cut it altogether for a period. It shouldn't happen, but as I say, no guarantees. So the target is perhaps 3 sets with a weight that allows 15 reps per set.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.