Our expert says:
So glad to hear that you are losing weight with the Weigh-Less diet. It is possible that this Vibro Shaper may help to firm you up a bit, but it probably won't help you burn energy. Do pluck up the courage and energy to start using that exercise bike because cycling or spinning is an excellent aerobic exercise that can help you lose weight. Start slowly doing about 10 min a day and then increase how long and fast you cycle as you get fitter and lose more weight. According to international experts people who want to lose weight should do about 30 min of aerobic exercise a day.
Get going on that bike!
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