Our expert says:
Dear Bride to Be
Congratulations on your upcoming wedding. From what you say, I would deduce that you may be anxious (weddings and their preparation are a very stressful period) and that you are turning to food for comfort. If this is the case then please use the energy-reduced, low-fat, high-fibre diet on this Website (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet). This diet will supply you with all the nutrients you require and also prevent low blood sugar levels which can make you develop cravings. To relax you at this stage, I would recommend that you do two types of exercise: a)aerobic or cardio exercise like going for a brisk walk or skipping every day for 30 min (yes you can make time for this despite all the demands on you because it will help you firm up and relax you)and b) relaxing exercises like deep breathing or yoga so that you can relax and don't need to turn to food for comfort.
Have a wonderful wedding
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