Our expert says:
You can drink any LIQUID (coffee, tea, cold drinks, fruit juice, bottled flavoured water, milk, etc,) to ensure that you are having the 2,5 litres of LIQUID a day that adults need to stay healthy. If you are trying to lose weight, then have the low-kJ variations of the above mentioned liquids (e.g. artificially sweetened cold drinks, fat-free milk, etc).
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