Our expert says:
Cipralex is an over-used antidepressant, one of many alternative effective antidepressants. It's a treatment for Depression as such ; some of the alternatives may be better for helping an Anxiety Disorder, which is what you seem to be describing, as is CBT ( Cognitive-Behaviour Therapy ) which good research has shown to be highly effective both for treating anxiety disorder and its related symptoms, including insomnia and undue anxiety in particular situations, but also to deal with your habits of negative thinking about yourself and your abilities, as well as learning to cope well with distress. SADAG ( number on this page ) has listed some of the shrinks around the country offering this variety of treatment.
I don;t know where you are studying, but they should have a student health and counselling service who may also be able to recommend and refer you to someone who can provide this
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