Our expert says:
Some of us are naturally a bit more anxious than others, and some of us are for some reason, less skilled at dealing with potentially stressful occasions. But sometimes we come to feel overwhelmed by anxiety and stress, and deserve some expert help. Medication can help, but probably even more useful in your situation would be a special form of psychotherapy / counselling from a psychologist, called CBT ( Cognitive-Behaviour Therapy ) which helps you learn to handle stress better and to relax when you need to
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