Our expert says:
COnsider seeing a psychologist who does CBT ( Cognitive-Behavour Therapy ) to identify the triggers for your stress, and how to modify those, as well as finding better ways for you to control your own stress and reactions to it. I NEVER EVER recommend Aterax, a drug some SA GP's are too much in love with, which is NOT an effective treatment for Anxiety, and only a sedative.
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