Our expert says:
OK, it's not practical to provide details of coping techniques on-line, in response to such a broad question. If you google the issue, you'll find lots of pages about relaxation techniques you can try.
But as this sounds like a significant and troubling degree of anxiety, you need to see a psychiatrist ( or at least a good GP ) for a proper assessment and a discussion of treatment options, which should include CBT-style counselling and perhaps some medication, often with meds otherwise also used to treat depression.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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