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Question
Posted by: Anonymous | 2009/07/08

Anxiety

Could you recommend a natural remedy for anxiety. I' ve tried a few herbal remedies, but they don' t seem to work. I was on Espiride for 2 years, but would like to rather start using a natural product. I am currently struggling to cope with the anxiety, so would like to try a strong herbal remedy that could help. Thanks!

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Our expert says:
Expert ImageNatural health

hi

Bacopa - mediherb (practitioner only range) - works very well for anxiety.
You can also try L-theanine and Choline in combination for anxiety.

Read emotional freedom technique to help with the anxiety as well.

Regards
Dr Debbie

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