Our expert says:
if you mean that you are looking at porn on the internet and are doing this a lot then you may need to consider how you can minimise your computer use when alone. If there are other people around you are less likely to enagage in looking at these sites. Another option to consider is downloading a programme called netnanny which once installed will prevent you from accessing certain sites - especially ones with sexual content. Whilst this will not stop how you feel it will make accessing these sites a whle lot more difficult.
Having strong sexual urges in the teen years is very normal, so it is about developing a healthy sexuality and attitude to sex rather than trying to stop it or pretend it isnt there. If the problem persists you may want to consider seeing a therapist to talk these matters through.
Try to approach it from the perspective of wanting to do things differently and in a more healthy way rather than being negative or punitive towards yourself.
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