Our expert says:
Hi Sammy and thank you for your post.
It is important that you acquire stress management techniques as benzo's are highly addictive. We suggest making lifestyle changes such as Yoga, meditation and changing your job. As far as your medication regime is concerned we recommend consulting a psychiatrist who will review your medication practices in its entirety as it is very easy to become addicted to schedule 5 drugs.
Wishing you the warmest of regards
The Harmony Team
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