Our expert says:
I think you've probably just increased to load too quickly, and the joint was fatigued and weakened, and picked up some problems as a result. The introduction of running to the programme represents quite a big increase in the loading, and a weak joint, or a tired joint, is very susceptible to injury. So my feeling is that you've just overdone it. What you need to do is rest it until it's healed, hopefully teh weekend did that, and then try again, but be more circumspect about how you go about it. Less running, perhaps, longer walk periods in between. Also, try to avoid running on the same side of the road all the time. I'd be careful about doing the taebo after jogging, because the rapid changes in direction and weight going sideways will cause problems during taebo. I dare say that might be how this injury happened on the Saturday, and then came through on Monday.
So just back off very slightly, give your body a chance, and it'll come right.
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